Services
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Harm Reduction Psychotherapy
Harm Reduction Psychotherapy is a client-centered approach that aims to minimize the negative consequences associated with risky behaviors, substance use, or addictive patterns. It acknowledges that total abstinence may not be the immediate goal for everyone and focuses on reducing harm and enhancing overall well-being. By fostering a non-judgmental and empathetic therapeutic environment, Harm Reduction Psychotherapy supports individuals in making safer choices, managing risks, and improving their overall quality of life. It emphasizes harm reduction strategies, such as education, safety planning, goal setting, and exploring healthier alternatives. This collaborative approach recognizes the unique needs and experiences of each person, empowering them to make positive changes at their own pace.
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Mentalization-Based Therapy
Mentalization-Based Psychotherapy (MBT) is an evidence-based approach that focuses on enhancing individuals' mentalizing abilities, which involves understanding and interpreting their own and others' thoughts, feelings, and intentions. Through a collaborative therapeutic relationship, MBT helps clients develop a better understanding of their inner experiences and those of others, leading to improved emotional regulation, communication, and relationships. By integrating psychodynamic and cognitive-behavioral techniques, MBT fosters self-reflection, empathy, and resilience. It supports individuals in navigating complex emotions, improving interpersonal functioning, and developing a more coherent sense of self. MBT promotes lasting change by facilitating a deeper understanding of one's own mind and the minds of others.
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Community Integration
Community Integration is a holistic approach that helps individuals actively participate in and contribute to their communities. It involves transitioning from isolated settings to wellness-enhancing environments, fostering social connections, and promoting independent living skills. This process includes accessing community resources, building relationships, and pursuing educational and vocational opportunities. As a Certified Recovery Support Peer Specialist (RSPS), I incorporate elements of Peer Support into my Community Integration Services.
Examples of Community Integration include, but are not limited to, grocery shopping, exercising, volunteering, seeking employment, attending support groups, and building healthy habits with activities of daily living (ADLs.)